Trauma Release

Are you going through a tough time? 
Let's grow, get stronger and find inner peace today.

Together, we approach trauma and anxiety by focusing on assisting you in neutralizing the emotional intensity of traumatic events. By identifying and reworking mind-body connections, we are able to manage hypo- and hyper-arousal.


Emotional and psychological trauma is the result of an extraordinarily stressful event. Trauma damages the psyche and produces overwhelming stress to the point where your ability to cope with the intense emotions leaves you confused and upset. Your sense of security may be shattered, making you feel helpless in a perceived dangerous world. Working through this can help you climb out of the void and heal, enabling you to live a fulfilled and content life, free from a burden that is not your fault. 

Trauma Release Coaching 

You will begin to look forward to a life of contentment where you are no longer controlled or constrained by past events you had no control over. Seeking help is the kindest thing you can do for yourself. Together we will find the key solution to minimize the impact of trauma and resolve your hurts.
✓ Worry ✓ Anxiety ✓ Stress
✓ Sexual Abuse ✓ Anger Management ✓ Trauma
✓ Depression ✓ Grief ✓ Fear

  • What does Trauma Coaching help with?

    • Anxiety
    • Sadness
    • Grief and Mourning
    • Life Transitions
    • Trauma
    • Stress

  • How can you help with my trauma?

    Through various interventions, I can help you acknowledge the suffering and trauma you endured and its impact on your life. Together we will explore and release associated negative feelings, as well as help you acquire more adaptive behaviors, and new coping skills and strategies.

  • Does trauma ever go away?

    Trauma may never fully go away as you will always know your history. However, there is hope for growth and recovery. As you heal, the emotional impact may lessen and result in less invasive symptoms which allows you to live a more pleasant and fulfilling life.

  • What happens if I ignore my childhood trauma?

    Experiencing trauma in childhood can result in mild to severe effects on behavior and long-lasting consequences that may carry into adulthood. A sense of fear and helplessness may be carried into adulthood which can further impact functioning in many areas of life including social relationships, emotional well-being, career development, and intimate relationships.

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